Depression is one of the most common mental health issues in Australia, with 1 in 10 people experiencing the condition or related symptoms. It is a mental health disorder characterized by intense, persistent feelings of sadness and a loss of pleasure in activities that were once enjoyed.
It affects physical and mental health. There are different types of depression and treatment options range from counselling to medications and other complimentary therapies. Recovery from Depression is possible, and counselling can support you to do so.
Symptoms
- Feeling overwhelmed, miserable & moody, indecisive, guilty & irritable
- Feeling sad, restless angry & frustrated
- Feeling hopeless & disappointed, lacking connection in life
- Lacking confidence and motivation
- Experiencing negative thoughts such as I’m a failure, It’s all my fault, people don’t want or need me in their lives, self-harm or suicide, nothing good happens to me
- Sleep problems
- Loss of or change of appetite
- Tired all the time, feeling sick and run down
- Significant weight loss or gain
- Alcohol or drug reliance
- Withdrawing from family or close friends
- Being less productive at work or school
- Not doing activities & hobbies that you used to enjoy
- Preferring isolation instead of socialization
Self-care strategies
- Restore a regular sleep pattern
- Recognise it is common and you are not alone
- Avoid using alcohol & drugs
- Stay active by exercising daily
- Participating in activities & hobbies you used to enjoy
- Maintain regular contact with friends or family
- Share your feelings and emotions, talk about what you are going through
- Spend time in nature, exposure yourself to natural light and fresh air.
Contact us to book a 15 minute introductory call to see if our counselling services can help you achieve the outcome you desire.