Grief & Loss Counselling

loss and grief counselling

Grief is the term used to describe our reactions to a loss, that include thoughts, feelings, behaviours, and physical symptoms. Although loss is a common human experience, grief can be complex, confusing, and multi-faceted, and completely different to other people’s experience. 

We normally associate grief and loss with a death of a loved one or someone close, however it is presented in many other types of losses.

Types of loss

man sitting against a brick wall reading a book
Grief Symptoms

Grief symptoms

Self-care strategies

These reactions to loss are quite normal and natural, and in most cases a necessary part of the grieving process.  Counselling can help you understand that grief is not a problem that needs to be solved, but a human experience that requires support, validation, acceptance, and recognition.

Self-Care Strategies

Contact us to book a 15 minute introductory call to see if our counselling services can help you achieve the outcome you desire.

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