
ACT Therapy in a Nutshell
At Mindful Health Counselling, the therapy style I favour is ACT Therapy. I find it to be effective for most, if not all presenting issues,

MEDITATION – TIPS FOR BEGINNING A PRACTICE
As a meditation teacher and facilitator, one of the comments I hear often is, “I have tried, and I wasn’t good at it” or “I

How To Deal With The Impact Of Grief And Loss
Dealing with grief is part of the human experience. It is something everybody encounters in their life. Death or loss of a loved one is

Healthy Morning Habits to Adopt for a Stress-Free Mind
Life can be challenging and complicated. Life can also be amazing, blissful, fulfilling, and mystical. A meaningful life comprises a wonderful and diverse mix of

How to Manage Stress? Try These Expert Strategies!
Managing stress sounds like a difficult thing to do. It gives stress a lot of credit, a lot of power. It allows stress to become

How to Overcome Anxiety
Anxiety is one of the most common presenting issues at Mindful Health Counselling. While it may not be the cause of all the problems people
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