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How to Manage Stress? Try These Expert Strategies!
Managing stress sounds like a difficult thing to do. It gives stress a lot of credit, a lot of power. It allows stress to become
How to Overcome Anxiety
Anxiety is one of the most common presenting issues at Mindful Health Counselling. While it may not be the cause of all the problems people
Dealing with Relationship Problems
Relationships are an essential part of human life and human personal growth, and they are unavoidable. Some are chosen, and others are thrust upon
How to cope with Anxiety and Depression
It is common to experience feelings of anxiety and depression. These mental health issues can be debilitating and impact the way we live. There are
Emotional Goals v Behavioural Goals
“I just want to be happy.” Don’t we all. This is a common and valid response from most people when they present to counselling and
Finding Calm In The Eye Of A Storm
Feeling rushed, under pressure, stressed and anxious are normal human responses that are experienced daily; often more than once and sometimes all at once. Be it
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Our consulting team is experienced, they are trained to listen to you, always listen give you the best advice.
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With more than 35 years in psychological counseling, we are confident of our capabilities.
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We always support you anytime you need our help, so remember at any time, please feel free to contact us.
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