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Owner and principal therapist of Mindful Health Counselling
Thought and emotional expression, identification, acceptance, and acknowledgment are the most important, and often the most difficult, but necessary steps to take for change to occur.
Simply talking about an issue, in a safe and private space can help you overcome the problems that are stopping you from living the life you deserve and desire.
Your privacy & confidentiality is respected and protected. Anything discussed in your counselling sessions, remains inside the consulting room.
We use a combination of modern solution focused counselling therapies, tailoring the therapy style to suit you and your concerns.
Our counsellors have real life experience and understand the challenges that are faced daily that effect mental health and wellbeing.
We offer 2 convenient consulting room locations Chelsea. Telehealth/video & phone appointments also available.
Sessions are 1 hour
Face to face & tele-health appointments available
Consulting rooms – Southern Yoga & Health Centre (opposite Moorabbin Station) 24 Station st Moorabbin VIC 3189
It is talk based therapy, where you can discuss an issue, troubling thoughts, feelings, and emotions with the goal of improving your current situation. It helps you develop a better understanding of yourself and gain perspective of the presenting issue. Sessions will help you identify personal resources, support mechanisms and opportunities that are available to you, that you may not have previously recognised or considered.
