Counselling
your concerns, and help you identify the cause of problems,
gain perspective, and support you to make the necessary
changes that will improve your life.
Counselling
your concerns, and help you identify the cause of problems,
gain perspective, and support you to make the necessary
changes that will improve your life.
Providing outcome focused, personal and private counselling therapy.
- I am Anthony Grace, the principal therapist at Mindful Health Counselling. I had many years of experience in the corporate sector prior to creating and running my own business for 10 years, where I successfully developed life skills programs for children and conducted courses about parenting, effective communication, and general life improvement strategies to individuals, parents and groups.
- I am a skilled, intuitive communicator and I understand people. I have lived an eventful life, having experienced the mental and emotional hurdles that are faced daily and can prevent progression towards a more fulfilling life. I became a counsellor as I am passionate about helping people address and overcome the barriers that are preventing them from living the life they desire and deserve.
- I majored in mindfulness therapies and continue to study meditation & mindfulness to complement my practice.
Anthony Grace,
Owner and principal therapist of Mindful Health Counselling
Thought and emotional expression, identification, acceptance, and acknowledgment are the most important, and often the most difficult, but necessary steps to take for change to occur.
Simply talking about an issue, in a safe and private space can help you overcome the problems that are stopping you from living the life you deserve and desire.
Privacy & Confidentiality
Your privacy & confidentiality is respected and protected. Anything discussed in your counselling sessions, remains inside the consulting room.
Outcome Focused Therapy
We use a combination of modern solution focused counselling therapies, tailoring the therapy style to suit you and your concerns.
Life Experienced counsellors
Our counsellors have real life experience and understand the challenges that are faced daily that effect mental health and wellbeing.
2 Counselling locations
We offer 2 convenient consulting room locations Chelsea. Telehealth/video & phone appointments also available.
Services
Depression Counselling
Anxiety Counselling
Relationship Counselling
Grief & Loss Counselling
Anger Management
Men’s Counselling
Testimonials
Fee & Appointment Information
Individuals $85 per session
Sessions are 1 hour
Face to face & tele-health appointments available
Consulting rooms – Chelsea Comunity Support Services 1A Chelsea Rd Chelsea VIC 3196
FAQs
people ask about our counselling service.
It is talk based therapy, where you can discuss an issue, troubling thoughts, feelings, and emotions with the goal of improving your current situation. It helps you develop a better understanding of yourself and gain perspective of the presenting issue. Sessions will help you identify personal resources, support mechanisms and opportunities that are available to you, that you may not have previously recognised or considered.
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