Mindful Health
Counselling
We provide a safe, private space, free from judgement to discuss
your concerns, and help you identify the cause of problems,
gain perspective, and support you to make the necessary
changes that will improve your life.
about us our services
A couple sitting with relationship coach Mindful Health
Counselling
We provide a safe, private space, free from judgement to discuss
your concerns, and help you identify the cause of problems,
gain perspective, and support you to make the necessary
changes that will improve your life.
about us our services
We can help you address and overcome the following mental health concerns

Schedule a free
15 minute phone consultation.

welcome to Mindful Health Counselling

Providing outcome focused, personal and private counselling therapy.

  • I am Anthony Grace, the principal therapist at Mindful Health Counselling. I had many years of experience in the corporate sector prior to creating and running my own business for 10 years, where I successfully developed life skills programs for children and conducted courses about parenting, effective communication, and general life improvement strategies to individuals, parents and groups.
  • I am a skilled, intuitive communicator and I understand people. I have lived an eventful life, having experienced the mental and emotional hurdles that are faced daily and can prevent progression towards a more fulfilling life. I became a counsellor as I am passionate about helping people address and overcome the barriers that are preventing them from living the life they desire and deserve.
  • I am an accredited Meditation Teacher and Facilitator.  I studied at the Australian Center for Mediation & Mindfulness. 
Contact us 24/7 for appointment bookings or questions

Anthony Grace,

Owner and principal therapist of Mindful Health Counselling

Our Services

Thought and emotional expression, identification, acceptance, and acknowledgment are the most important, and often the most difficult, but necessary steps to take for change to occur. 

Simply talking about an issue, in a safe and private space can help you overcome the problems that are stopping you from living the life you deserve and desire.

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Privacy & Confidentiality

Your privacy & confidentiality is respected and protected. Anything discussed in your counselling sessions, remains inside the consulting room.

Outcome Focused Therapy

We use a combination of modern solution focused counselling therapies, tailoring the therapy style to suit you and your concerns.

Life Experienced counsellors

Our counsellors have real life experience and understand the challenges that are faced daily that effect mental health and wellbeing.

2 Counselling locations

We offer 2 convenient consulting room locations Chelsea. Telehealth/video & phone appointments also available.

Services

Our goal is to help and support you to gain a better understanding of yourself and your presenting issue. We aim to help you identify personal resources, opportunities and problem solving skills that you may not have previously recognised or considered.
Depression counselling

Depression Counselling

Depression is one of the most common mental health issues in.
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Anxiety Counselling

Anxiety is the most common mental health condition in Australia. On.
Online Relationship Counselling

Relationship Counselling

Relationships are all unique and provide different circumstances and challenges. When.
loss and grief counselling

Grief & Loss Counselling

Grief is the term used to describe our reactions to a.
anger management counselling

Anger Management

Being angry is a normal, natural human emotion. Our responses can.
Counselling for Men

Men’s Counselling

The mental health of a man affects many. In the role.
WHAT Our CLIENTS SAY

Testimonials

Gero Zicar
Gero Zicar
2023-02-28
Anthony has a deep level of empathy, the ability to listen actively and offered practical tools and techniques to help me improve my overall well-being. I highly recommend Anthony and Mindful Health Counselling to anyone who is seeking professional support and guidance in their personal growth journey.
Rohan Jones
Rohan Jones
2023-02-25
Anthony is an excellent listener and non-judgmental. Also, he has a wonderful balance of empathy and directness that works for me, and therefore I am able to trust him when opening up.
Sam Allcock
Sam Allcock
2022-12-02
Anthony is very relatable and has a genuine interest in helping people better themselves. His calm nature and great communication skills makes you feel comfortable and safe.
Anne-Marie Kruithof
Anne-Marie Kruithof
2022-11-07
It is obvious that Anthony has a genuine passion for helping individuals to achieve their best life experience possible. His communication style is relaxed, positive and intuitive making you feel highly considered and prioritised. Thanks Anthony!
Harry Harris
Harry Harris
2022-10-21
Anthony is personable and excellent to work with. His guidance helped me make positive changes that have improved my life. I highly recommend Anthony and Mindful Health Counselling.
FEES

Fee & Appointment Information

Individuals $95 per session

Sessions are 1 hour

Face to face & tele-health appointments available

Consulting rooms – Chelsea Comunity Support Services 1A Chelsea Rd Chelsea VIC 3196

FAQs

Answers to common questions
people ask about our counselling service.

It is talk based therapy, where you can discuss an issue, troubling thoughts, feelings, and emotions with the goal of improving your current situation. It helps you develop a better understanding of yourself and gain perspective of the presenting issue. Sessions will help you identify personal resources, support mechanisms and opportunities that are available to you, that you may not have previously recognised or considered.

Yes, it is available to everyone. A powerful and necessary first step towards change is acceptance and acknowledgment. Talking about a problem can create freedom, by separating it, from you as a person.
I use a combination of therapies including, person centred, acceptance and commitment and solution focused therapy. I am highly trained in conflict resolution, effective communication, men’s health, and mindfulness-based therapies. I will tailor the therapy style to suit you.
Yes. Anything discussed in counselling is protected by privacy and confidentiality laws. Your privacy and confidentiality is protected and respected.
Think about the issue or concern that has brought you to counselling, and what is motivating you to make changes that will improve your life.

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Successful Projects

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Consultants

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happy clients

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Honorable Award

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Contact Us Directly

Complete the form below for all appointment bookings or for any counselling enquiries. We will respond within 2-6 hours.

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