Category: <span>Counseling</span>

It is common to experience feelings of anxiety and depression. These mental health issues can be debilitating and impact the way we live. There are many coping mechanisms and techniques that can help in dealing with anxiety and depression, and one powerful strategy is mindfulness. Mindfulness is the practice of…

“I just want to be happy.”  Don’t we all.  This is a common and valid response from most people when they present to counselling and are asked about their therapy goals or desired outcomes. Emotional goals are a good place to start as they lead to discussion about values and motivation for…